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Reviews > Fitness, Exercise & Yoga > Fitness DVDs > Basic Yoga Workout for Dummies Review

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yoga for dummies

Reviewed on 04/01/08       Plays: 156

A workout that balances both the body and the mind can be found in the Basic Yoga Workout for Dummies . Fundamental postures are explained and demonstrated slowly with an emphasis on breathing and motion. Sara Ivanhoe teaches 12 basic poses that are termed the "daily dozen" and offers challenges and modifications to each of these moves. Ivanhoe presents these concepts in an approachable and calming manner that adds to the overall relaxed feeling that this session exudes.

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Basic Yoga Workout for Dummies

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5 stars

based on 2 video reviews

A workout that balances both the body and the mind can be found in the Basic Yoga Workout for Dummies . Fundamental postures are explained and demonstrated slowly with an emphasis on breathing and motion. Sara Ivanhoe teaches 12 basic poses that are termed the "daily dozen" and offers...

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Summary
  • Explains yoga in an easy-to-understand language
  • Yoga can help alleviate back pain, reduce stress, and increase flexibility
  • Basic Yoga Workout for Dummies offers step-by-step instruction of the 12 essential yoga postures and makes it easy to practice at your own level
  • Incorporates standing, seated, and lying poses to increase muscle tone, enhance flexibility, and provide relaxation
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