Core Disc Reviews

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Transcript of Featured Review

Hi today the product that I'm going to review is this core disc by and this is made by GoFit and what this is is it helps you to balance and kind of strengthen your muscles. It's a good size probably about the size of a pizza plate or something like that. But you put it on the floor and of course the flat side goes down and then what you do is you'll stand on this put both your feet on this and of course since it's not flat on the bottom it kind of has that just [indiscernible] [0:41] goes up you'll be kind of teeter tottering and so you have to find out how to keep your balance on this. It strengthens your leg muscles as well as some of your abdomen muscles coz you do have to learn to balance and things like that. And it's a great little device for strengthening your back muscles and things like that. So I definitely recommend this. You can find it on amazon.com for under $30.00.