This PowerSpin Recumbent Exercise Bike from Gold's Gym allows you to control your workout intensity. Choose from 10 resistance levels to target specific workout and condition goals. Digital resistance allows you to easily adjust your workout resistance for increased calorie burn and higher intensity. Get in shape with 6 Personal Trainer workouts that automatically adjust the resistance of the bike. It also has a heart rate monitor to help you stay in the right training zone and gives you immediate feedback so you can stay on top of your workout. This bike will be a great addition to your home gym for a challenging cardio workout.