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Reviews > Fitness, Exercise & Yoga > Fitness DVDs > Kathy Smiths Body Basics Review

Kathy Smiths Body Basics Reviews

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LindaV
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LindaV

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Kathy Smith Body Basics Exercise Video

Reviewed on 08/29/07 Plays: 48

Kathy Smiths Body Basics Exercise Video, Instructional segment, warm up, cool down, easy to follow, concentrates in abs, thighs & butt

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Program (from back of box): 1. Instructional Section 2. Warm Up 3. Upper Body Workout 4. Low Impact Aerobics - lev 1 5. Low Impact Aerobics - lev 2 6. Complete Stomach Flattering Workout 7. Thigh and leg Firming workout 8. Buttocks workout 9. Cool Down * Ankle and wrist weights reccommended when...