








Reviewed on 09/30/08 Plays: 4
Pros: differant workouts, pictures that explain the moves
This is a good book that offers alot of info on dieting and working out. LL Cool J shares the secrets of his transformation in a uniquely creative, yet no-nonsense regimen—enlivened with humor and sheer force of personality. The book offers four levels of fitness, from Bronze to Platinum, including: - a 4-week beginner’s program that takes inches off the waist and boosts energy -a 5-week program for intermediates that increases strength while maintaining muscular and cardiovascular endurance - an advanced 9-week program that turns the body into a muscle-building and fat-burning machine—complete with 6-pack abs and as much energy as LL Cool J - the hardcore 3-week fat-torching program LL used for the "Control Myself" video—a new level in ripped-to-the-bone fitness and sex appeal - a special 4-week "Diamond" program for women seeking to shape up fast for summer or an upcoming event - meal plans and recipes that fuel workouts while burning fat with food
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Hardcover, Ll Cool J's Platinum Workout
Pages: 256, Hardcover, Rodale Books |
1604 Store Reviews
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Hardcover, Ll Cool J's Platinum Workout
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Average Rating:
based on 3 video reviews
LL didn't always have a diesel body--he chiseled it the old-fashioned way, with hard work and discipline. Here he shares the secrets of his transformation in a uniquely creative, yet no-nonsense regimen--enlivened with humor and sheer force of personality--that will inspire readers to enjoy...
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