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Bender Ball Reviews
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Easy and quik way to get great abs.
Reviewed on 07/23/08
Plays: 841
Pros: really works, compact, WORKS!
Cons: Nothing
This is a great ab workout. I tried other home workouts in the past and this tops them all. Its a simple ball. And its simple to use. 10 minutes or less and you got a full ab workout. Great to take when travleing too.
3 out of 3 people found this video helpful.
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based on 3 video reviews
The secret to great results is the Bender Method of Core Training... developed by master trainer Leslee Bender. With over 25 years of international fitness experience, Leslee has presented throughout the world providing unique and progressive methods in all forms of fitness training. Perfect...
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- The Bender Ball, which allows you to work your core in ways you can't do with standard crunches or large exercise balls.
- The Bender Method of Core Training: In this quick, yet highly effective DVD, Leslee will guide you through her Bender Method that works your entire core like never before - techniques that you can only get with the Bender Ball. This DVD includes 3 workouts designed for beginners to the advanced.
- The Bender Method for a Strong Healthy Back: If you have tension in your upper or lower back, you'll love this workout DVD! Leslee has designed very specific exercises that release the tension and tightness, and strengthen your back muscles at the same time. Stand tall and enjoy your strong healthy back!
- The Bender Method of Selective Core Training: This DVD gives you 3 workouts each designed to isolate and target a specific area of your core - your upper, side obliques, or lower abs. Select one or do all 3 for a total ab rippling workout.
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